Beginner
This class is designed for those who are new to yoga or for those who want a mild series of yoga asanas (postures). It introduces students to the fundamentals of yoga asanas and breathing (Pranayama). The class will be composed of easy poses, mild holding, lots of information and modifications. Class length is one hour.

Intermediate
This class is for level two yoga students and above. This class is designed for those experienced in yoga. It includes more challenging postures, longer holds allowing one to deepen your awareness and expand your yoga practice. Class length is one and a half hours.

Prenatal Yoga
This class is for mothers-to-be of all levels new or practiced in yoga. The class encompasses a series of asanas designed to connect the body movement and breath. Emphasis will be placed on deepening the breath, opening the hips, strengthening the back, preparing for birth, and connecting with your baby. Class length is one hour.

Office Yoga
For those who are office bound all day. A fun and casual session of exercises that you can do at your desk or office in casual business attire. I will travel to your office for these classes. Class length is 30-60 minutes. Please see our Corporate Yoga page for additional information.

Special Needs Yoga
One-on-one classes tailored for those with special needs. Class length is one hour. Please see our Private Yoga page for additional details on private, small group, organization, or school yoga.

Children's Yoga
Fun children's yoga classes for ages two through teen. Classes are offered by age group to delight and challenge all children.

One Time Events/Workshops
Does your organization need a Stress Reduction Workshop, Yoga at Your Desk Workshop, presenters for a health or wellness fair, or party entertainment? Please see our Corporate Yoga and Private Yoga pages for additional details.

Fees
For my privately run classes the first class is FREE so you can try it out. Rates are from $5.00 to $15.00 a class depending on the type of class. Group and private rates are available for $65.00 an hour. Senior and multiple class discounts are also given. Email me for specific details. Individual sessions can be specifically tailored to your particular needs.
Columbia Association Gym classes are included for free with a CA Plus membership, you must be a member of the CA to attend these classes.