Lasting Light Yoga

Pre & Post-Natal Yoga
This class is for mothers-to-be of all levels new or practiced in yoga or those who have recently delivered. The class encompasses a series of asanas designed to connect the body movement and breath. Emphasis will be placed on deepening the breath, opening the hips, strengthening the back, preparing for birth, and connecting with your baby. Class length is one hour and is held at the Columbia Gym (part of the Columbia Association) 6151 Daylong Lane, Clarksville, MD 21029 on Monday evenings at 5:30 P.M. Other classes may be added soon so please continue to check my web site for the latest schedule.

During Pregnancy
Positions are taught to aid in relieving fatigue, back pain, nausea, headaches, and swelling. Breathing and relaxation techniques help to stabilize emotions and can be used for insomnia as well. Some postures open and release the pelvis and prepare the pelvic floor for birth by bringing greater flexibility and circulation to the area. Poses are done to increase flexibility to the lower back, which relieves pressure on the spine to prevent lower back pain.

During Labor
Squatting and kneeling poses taught in class teach the use of gravity to assist the baby through the birth canal. Yoga breathing techniques help to release endorphins, which aid the body in handling pain. Breathing and meditation also induce relaxation, which helps the body yield to the birth experience.

After Birth
Yoga aids in restoring the uterus, abdomen and pelvic floor. It also offers relief for back and breast discomfort while also stimulating the mammary glands. The stress reduction techniques are very useful in the first days of motherhood while adjusting to the new lifestyle.

Benefits of PRE-NATAL YOGA

Learn self help measures to relieve many of the physical discomforts associated with pregnancy and the postpartum period
Learn healthy ways to reduce stress and anxiety before and during labor
Develop confidence and trust in your body for birth
Helps you to bond with your baby
Creates an environment for you to make supportive connections with other pregnant women
Addresses the emotional concerns of pregnancy, birth and motherhood
Honors the difficulties and celebrate the joys of pregnancy
Allows you to explore your inner self and establish a connection with your child through meditation
Tones the body, builds strength and helps prepare you for birth
Improves focus, concentration and mood while reducing stress